About Danika

World Wandering :: Places I've Seen

My Soul Project

For The Art Of Deeply Living

10 Meditation Tips for Beginners (30-day meditation challenge review)


On April 27 2017 I shared on Facebook and Instagram that I was embarking on a 30-day meditation challenge. My intention was to embrace more stillness in my life and to expand my writing. As well as test different meditation styles to find the one that I vibe with the most. A couple of years ago I committed to the same challenge and only made it to day 7 before self-sabotaging. I put too much pressure on the amount of…

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