Soulful Morning Routines

Soulful Morning Routines with Danielle Doby – I Am Her Tribe

danielledoby

I absolutely adore Danielle and her work – I Am Her Tribe. She radiates love and connection through every poetic word she shares on her Instagram. I’m sure a lot of my readers will already be huge lovers of Danielle, but if you haven’t come across her, it’s an absolute honour to introduce you to her today:

I am an artist, yoga entrepreneur and founder of a community known as I Am Her Tribe. Everything that I do is a direct extension of my heart space. My purpose in life is to connect people to their feelings by way of breath, body, poetry or spoken word. Every day I wake up committed to creating a space where emotions and experiences aren’t shamed or hidden—they are openly shared + celebrated.


What’s your morning routine?

4:30am: 10 min minimum meditation—it sets the tone for my energy + focus.
5am: warm water + lemon and chicory tea w/ unsweetened hemp milk—sacred rituals
6am: yoga practice—if not in the studio, it is a home practice.
7am: small breakfast
8am: gym. Regardless of what my training is for the day, I row 2k meters to warm up. I have a wild love affair with rowing.
9/9:30am: second small breakfast
10am: work/emails/meetings whatever my schedule has planned for me.


6 Rapid Questions

Do you have a morning ritual that no matter how crazy your morning is (knowing your normal routine won’t get done), you do?
Daily meditation, yoga practice and something warm to drink.

What’s your guiding word for 2017?
Mine is actually a few, it is Two Feet In. It is my gentle reminder to keep showing up.

What’s your favourite morning beauty hack or product?
Coconut Oil. Hair, teeth, lips, skin and gut health—she covers it all, sans chemicals, and smells delicious.

What is your go to breaky that makes you feel amazing?
All organic, plant based protein powder, sprouted chia seeds in unsweetened homemade hemp milk, sprinkled with spouted, naked pumpkin seeds and a dash of cinnamon.

What book are you reading right now?
The Way of the Superior Man by the brilliant David Deida

If you could only share one piece of wisdom with the world that you’ve learned on your journey so far, what would it be?
Truly learn what it means to belong to yourself—for the quality of your life, and the love you are able to give and receive, depend on it.

You can find Danielle on Instagram and Facebook

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